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The Counselling Collective
Jan 26, 20245 min read
How Cognitive Behavioral Therapy Works
CBT suits all ages & helps manage stress. Connect with Counselling Collective for personalized support.
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The Collective
Jan 18, 20243 min read
5 Essential Couples Therapy Exercises for Communication
Communication is the foundation of any successful relationship. However, it's not always easy to effectively communicate with your...
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The Collective
Jan 14, 20242 min read
Somatic Resolutions: A Body-Centric Approach to New Year Goals
As we gear up for another trip around the sun, it's that time again – Somatic Resolutions for the New Year. Now, before you roll your...
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The Collective
Nov 7, 20232 min read
I am just not that into you....
Ever feel like you don't like you're therapist? You're not alone. Your therapist might just not be right for you. And that is perfectly...
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The Collective
Oct 31, 20232 min read
What to ask while therapist shopping
We are happy to hear you've taken our advise and are therapist shopping! Step one one: done! Now... you've got some consults booked and...
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The Collective
Oct 11, 20232 min read
Am I crazy?
You're not crazy. Any reason is a great reason to be in therapy. Book a free consultation: https://thecollective.janeapp.com/
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The Ontario Counselling and Psychotherapy Collectieve
Sep 27, 20233 min read
Are you even licensed?
So you are therapist shopping. Great first step. Now... what to ask. These initial consultations are important for you and your therapist...
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The Ontario Counselling and Psychotherapy Collectieve
Jun 8, 20232 min read
Therapist Shopping
Therapist shopping. I am not sure if you've heard of this before but as a therapist and client myself, therapist shopping can be just as...
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The Ontario Counselling and Psychotherapy Collectieve
Mar 15, 20231 min read
Association VS. Regulatory Body
The easiest way to discern the two are in the person they are trying to protect. A professional association works to protect the interest...
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The Ontario Counselling and Psychotherapy Collectieve
Mar 6, 20231 min read
Counsellor? Psychologist? Psychotherapist? Psychiatrist? Social Worker? What is the difference?
What a great question! We have all been in a position to ask ourselves about this... what are the differences between these titles? If...
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